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10 days after the end of the cure

Weight lift: 84 kg
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Resumption of weight because of the new power supply but limited due to a little sporting activity and especially a new relationship to food.

* Day 3 after the treatment: Fruit and vegetables (cooked vegetable)
* Day 4 after the treatment: fruits and vegetables and smoked salmon at noon with a little organic bread
* Days following the gradual resumption of a diet normal and varied with a strong preference for fresh and not greasy. Satiety happens much faster than it did before the treatment. The few rich foods consumed (meat, sauces, pastries ...) I was not a problem.

The pleasure of rediscovering the flavors of food is a real sincere happiness that could in itself justify the interest of the cure. The positive side effects are numerous negative side effects virtually nonexistent, I would return in a separate post. No problem

digestion. We feel the intestines work because of the resumption of solid foods without feeling bloated in my case.

Gradual recovery of a sport: running. Very good feeling. First I bought myself some shoes called "technical", which is a real pleasure for the knees and feel of racing. The 20 kg less also change the feelings of the race.
Finally, my recovery capabilities seem much better than before the treatment.

24h of recovery for a run of 1 hour in wooded area ... against 48 to 72 hours before for such efforts. Continued ...